Stop the energy sucking!

I am so thankful to Christine Miserandino for creating Spoons Theory! I have adapted it to reflect that of the energy expenditure of a person with rheumatoid arthritis. Please adjust this as you need based on your body. You may start to realize that missing a meal has no effect on you or may have a great effect. Grade your daily tasks for you. I strongly suggest you keep a chart to help you better communicate with your doctor and better manage your energy. You can keep track of this in the planner I created or make your own.
Here's my planner if you'd like the ease of having a chart made for you:

Please, keep this template for your own personal use as a thank you to you.
If you know of someone in need, I can be contacted in the support section above (www.RAwyldchyld.com) or in the links below.
Thank you for your understanding.